Monday, 18 April 2016

ABC Diet Tips And Results: The Ana Boot Camp

What is the ABC Ana Boot Camp diet?
The ABC diet is a weight loss diet plan for losing good amount of weight in less amount of time. The primary principle behind taking in a fixed amount of calories every day in a given pattern to keep your body guessing and avoiding entering starving mode or either lowering your metabolism. Many types of weight loss diets use a fixed number of calories every day, and, as a result, your body starts to treat this as the new normal. When that happens, weight loss slows down. Most of us who have dieted in the past have noticed how we quickly shed the first few pounds, only to see our progress slow down later. The ABC diet plan attempts to avoid that through mixing-up and randomising your calorie intake on a daily basis.

ABC Diet Plan Results and Tips

The ABC diet plan is a 50 day program. It is not supposed to exceed the program for more than 50 days as weight loss rate is usually high with this diet, and your body will need additional nutrients too which might be decreased during the course of the ABC diet. The schedule of the diet is listed below.

The diet:

1: 500 calories (or less)
2: 500 calories (or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 caloriies
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories

50: fast

How Well It Works?

The above type zig-zag type of schedule helps human body to lose weight constantly at good speed. The abc has proven to be very much effective for people who were not getting any good results from regular diets. in addition of this diet you should also do proper workout to stay active and lose weight even faster, plus you can also follow some good tips on pro ana websites to get even better results while following the abc diet plan.
Now, its time for you to start your diet and go lose some weight and get fit for the upcoming summer season. We also recommend you to use write about how much calories are you eating in a day by making your own blog at blogger, it is very new and cool trend that will also help you to stay on your track.